Puffed Wheat Cake

Ingredients

1/3 cup Margarine
1/2 Corn syrup
1 cup Brown sugar, packed
3 Tbsp Cocoa
2 tsp Vanilla
8 cups Puffed Wheat Cereal

• Melt margarine in saucepan, over medium heat.
• Add sugar, corn syrup, cocoa and vanilla.
• When syrup mixture bubbles continue to cook for 1 minute, stirring continuously.
• Remove from heat, and add puffed wheat.
• Stir until puffed wheat is entirely coated.
• Press down with hands in a greased 9x13 pan.
• Let cool, slice and eat....

Can be stored in tight sealed Tupperware container

Cauliflower Soup

Ingredients
2 tbsp margarine
1 onion chopped
1 tsp garlic
1/2 tsp salt
1/4 tsp nutmeg
1/2 tsp pepper
1 head of cauliflower - chopped
1 can chicken broth
3 cups water
1 cup shredded cheese1 cup milk

• In a large pot melt margarine and saute onion, garlic and salt for about 5 minutes.
• Add chopped cauliflower, nutmeg, pepper, chicken broth and 3 cups of water.
• Bring to a boil, reduce heat and cook until cauliflower is tender.
• Add cheese, stir until cheese has melted.
• Puree mixture either by:  1.using a hand held blender  or 2. blending mixture in portions in your blender.   Return soup to pot.
• Slowly whisk milk into soup.
• If you want the soup thicker add a little bit of flour.